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Free Football Picks – NFL & College Football Picks


Get free football picks from Gridiron Gold throughout the NFL and college football season. Our free selections include NFL picks, college football picks, game analysis and handicapping opinions designed to help football bettors make more informed decisions.


Gridiron Gold has provided football handicapping information since 1980. Check this page regularly during the season for the latest available free NFL picks and college football picks.


Our latest free football selections will be posted here as they become available. Picks may include NFL regular-season games, college football matchups, nationally televised games, weekend selections and other opportunities we believe offer handicapping value.


Bookmark this page and check back throughout the football season for new free picks.


Today’s Free Football Picks


Free College Football Picks - Gridiron Gold
North Texas at TEXAS STATE - Our projected total is 72, creating an 8.5-point total edge. Both teams are capable of producing enough possessions for this game to get into the upper 60s. TAKE: OVER 63.5

Free NFL Picks - Gridiron Gold
Cincinnati at HOUSTON -3 - Houston is laying only three at home, and I make the Texans capable of creating more separation than that. Cincinnati can score, but Houston’s ability to pressure the quarterback and control field position gives me enough to lay the field goal. TAKE: HOUSTON -3

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Get free NFL football picks and analysis for the season.

We evaluate matchups, point spreads, injuries and team form to identify games that may offer betting value. Get free college football picks and analysis throughout the season.
We evaluate matchups, team strength, scheduling and betting lines to identify games that may offer value.
Football Handicapping Since 1980
Gridiron Gold has provided football handicapping information since 1980. Our free football picks give bettors an opportunity to follow our NFL and college football selections throughout the season.

Expert Free Football Picks from Gridiron Gold

Free football picks should provide more than an unsupported prediction. Every Gridiron Gold selection begins with an evaluation of the point spread, team form, injuries, scheduling situations, matchup advantages, coaching tendencies, motivation and potential line value.

Our approach is based on decades of hands-on football handicapping rather than anonymous computer selections or automated pick generators. Dennis Stagliano has professionally handicapped football since 1980 and remains personally involved in the research and selection process.

Visitors seeking more selections can review our complete NFL and college football picks, learn more about professional football handicapper Dennis Stagliano or read our football handicapper reviews and testimonials.

Free NFL Picks Against the Spread

Our free NFL picks focus on identifying potential value in professional football betting lines rather than merely predicting which team will win. An NFL favorite can win the game without covering the point spread, while an underdog can lose the game and still be the correct ATS selection.

When evaluating an NFL matchup, Gridiron Gold considers offensive and defensive matchups, quarterback play, injuries, rest, travel, coaching tendencies, recent performance, divisional familiarity and movement in the betting market. The objective is to determine whether the posted line accurately reflects the matchup.

Football bettors seeking premium selections can review our guaranteed NFL football picks or compare our available NFL pick packages.

Free College Football Picks and NCAA Predictions

College football presents a different handicapping challenge because of the number of teams, conferences, coaching systems and weekly matchups. Our free college football picks may cover major-conference games, smaller-conference opportunities, rivalry games, conference championships, bowl games and the College Football Playoff.

College football analysis can include team strength, schedule difficulty, coaching changes, quarterback experience, returning production, injuries, travel, motivation, matchup advantages and differences between public perception and the actual betting line.

For additional NCAA selections, visit our guaranteed college football picks or view our discounted college football pick packages. Postseason bettors can also review our college football bowl game picks.

How Our Free Football Picks Are Selected

Gridiron Gold does not release a football pick simply because games are scheduled. Each potential selection must offer enough handicapping value to justify an opinion. Some weeks provide several attractive opportunities, while other weeks require greater selectivity.

Point Spread and Line Value

A team can be the likely winner without being the best wager. We compare our evaluation of the matchup with the sportsbook line to determine whether the point spread offers enough potential value.

Matchups and Current Team Form

Recent results are reviewed in the context of opponent quality, game location, injuries and how the teams match up. Final scores alone rarely tell the complete story of a team's performance.

Injuries and Player Availability

Quarterback changes and injuries to important offensive or defensive players can affect both the likely outcome and the value of the betting line. Available information is considered before an opinion is finalized.

Scheduling and Motivation

Rest, travel, divisional games, rivalry matchups, look-ahead situations and postseason implications can influence team performance. These circumstances are evaluated alongside the statistical matchup.

Experience and Handicapping Judgment

Statistics provide useful information, but the numbers must be interpreted properly. More than 46 years of football handicapping experience helps Dennis Stagliano recognize when the evidence supports a selection and when greater caution is warranted.

Why Gridiron Gold Offers Free Football Picks

Our free picks allow football bettors to become familiar with Gridiron Gold before purchasing a premium selection or season package. They also give newsletter readers and returning visitors another reason to follow the site throughout the NFL and college football seasons.

Paying customers always come first. Premium selections are delivered to customers before a pick is considered for public release. Free selections may therefore be posted later than customer picks and may not be available every week.

Gridiron Gold does not promise that every free selection will win. No honest football handicapper can guarantee the outcome of every sporting event. Our commitment is to provide genuine football opinions developed through research, experience and independent judgment.

Professional Football Handicapping Since 1980

Dennis Stagliano began professionally handicapping football in 1980. His documented accomplishments include winning the 1981 AADSS College Football Championship, finishing as the 1982 college football runner-up and winning the 1984 College Experts Bowl Championship with a 34-18 record.

Unlike anonymous pick sites and automated prediction services, Gridiron Gold remains independently owned and operated. Our football opinions reflect old-school handicapping, personal analysis and more than four decades of experience.

Learn more about the principles behind our selections on the About Gridiron Gold Picks page.

Free Football Picks Frequently Asked Questions

Are Gridiron Gold football picks really free?

Yes. Gridiron Gold publishes selected free NFL and college football picks during the football season. Availability varies by week, and paying customers always receive priority before selections are released publicly.

When are the free football picks posted?

Free football picks are generally posted during the NFL and college football seasons after Gridiron Gold customers have received their selections. Release times vary according to the schedule and the betting value available.

Do the free picks include NFL and college football?

Yes. Depending on the schedule and available opportunities, free selections may include NFL picks, college football picks, point spreads, totals and other football betting opinions.

Who selects the free football picks?

Gridiron Gold's free football picks are selected by its professional handicapping team led by Dennis Stagliano, who has handicapped NFL and college football since 1980.

Are free football picks guaranteed to win?

No football selection can be certain to win. Free picks are not covered by the money-back protection associated with specifically designated Gridiron Gold guaranteed football picks.

Get This Week's Best Available Football Picks

Free football picks provide an introduction to our handicapping, but paying customers receive priority access to Gridiron Gold's strongest available NFL and college football opinions.

Professional Football Handicapping Since 1980

Old-School Handicapping. Never AI Generated.

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